The “5 Why’s” methodology is one of the most powerful root cause analysis techniques in the Lean management toolbox. Any team or procedure can […]
How to Define Your Purpose in Life with 3 Inspirational Exercises
You wake up. Breakfast. Wash, dress, walk, work, and go home. Lunch. Watch TV and go to sleep. Wake up. Repeat. What does it […]
What you need to know about meditation with a candle
Defocus, mental confusion, mental strain, eye strain from hours of screen contact and the resulting visual impairment can all be balanced and even eliminated […]
How to prepare for a speech, live broadcast or interview
First, a little bit about the important rules of speech work. 1. The earlier you start training, the more often you practice, the faster […]
5 ways to develop adaptability in yourself
Look for out-of-the-box answers Molecular biologist, neuropsychologist, Dr. Bachrach Estanislao, PhD, in his book “The Flexible Mind. How to See Things Differently and Think […]
Crisis as an opportunity for development
In 1998, when the financial crisis hit, my wife and I were in Seville. I remember a friend of mine called me and asked […]
What is business coaching
Business coaching is a discipline that focuses on guiding and encouraging company employees to optimize their performance as a workforce. This is accomplished by […]
What Does It Mean to Show Up For Yourself?
Showing up for yourself means taking the time to prioritize your mental and physical well-being. It often means taking a step back to self-reflect […]
Is There a Cure for Desire?
Desire is a complex emotion that can manifest in many ways and can be difficult to understand and control. While there is no definitive […]
What Does It Mean to Feel Disconnected?
Feeling disconnected can mean different things to different people. It can refer to feeling isolated or alone, not fitting in, or not having strong […]